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Time TableTime Table
Free Trial ClassFree Trial Class

Free Trial Class

To book your free trial class select the class, day and time you would like to attend. Fill out the form below and we will reply with confirmation of your booking within 24hrs.

Shirudo Classes

To book your Free Trial Class, click on the class, day and time you would like to attend. Fill out the pop-up booking form with any comments and submit. We will reply with confirmation of your booking within 24hrs.

TIMETABLE

Monday

  • Private lessons & PT

    -

  • Private lessons & PT

    -

  • Women Only, BOXERCISE FITNESS & Self Defence

    -

  • SHIRUDO UMA

    -

  • Boxing

    -

Tuesday

  • Private lessons & PT

    -

  • KIDS Kickboxing, Jiu-Jitsu & Fitness Class

    -

  • SHIRUDO UMA

    -

  • SHIRUDO UMA

    -

  • HIIT _ Functional Fitness

    -

  • Muai Thai / Kickboxing

    -

  • SHIRUDO UMA

    -

  • MMA

    -

  • Brazilian Jiu Jitsu (MMA)

    -

  • Brazilian Jiu Jitsu (MMA)

    -

Wednesday

  • Private lessons & PT

    -

  • Women Only, BOXERCISE FITNESS & Self Defence

    -

  • SHIRUDO UMA

    -

  • Muai Thai / Kickboxing

    -

  • MMA

    -

  • SHIRUDO UMA

    -

  • Brazilian Jiu Jitsu (MMA)

    -

  • Brazilian Jiu Jitsu (MMA)

    -

Thursday

  • Private lessons & PT

    -

  • KIDS Kickboxing, Jiu-Jitsu & Fitness Class

    -

  • SHIRUDO UMA

    -

  • SHIRUDO UMA

    -

  • HIIT _ Functional Fitness

    -

  • Muai Thai / Kickboxing

    -

  • SHIRUDO UMA

    -

Thursday

  • Brazilian Jiu Jitsu (MMA)

    -

Friday

  • Women Only, BOXERCISE FITNESS & Self Defence

    -

Saturday

  • Muai Thai / Kickboxing

    -

  • SHIRUDO UMA

    -

  • Brazilian Jiu Jitsu (MMA)

    -

  • Brazilian Jiu Jitsu (MMA)

    -

Sunday

  • Private lessons & PT

    -

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