Free Trial Class

To book your free trial class select the class, day and time you would like to attend. Fill out the form below and we will reply with confirmation of your booking within 24hrs.

“OUR FACILITY IS YOUR PLAYGROUND”

Where everything is at your fingertips

We have worked hard to provide a first-class facility and membership culture for everyone to experience and enjoy. It’s what makes SHIRUDO such a special place to learn, train and have fun getting fit and strong. It also demonstrates that the training experience at our facility can have a positive impact on all aspects of your life. Our large modern facility is fitted out with the most up to date and unique training equipment available.

Facilities Inside 1
Facilities Inside 2

Our open training Zones of approximately 130m2, each accommodating up to 3 separate classes at the one time or utilizing the whole space 450m2 for one class.

Our zones ensure ample room to train safely, regardless of class size or what you are training in. There is also designated areas for stretching and cool downs.

SHIRUDO facility is climate controlled for everyone’s comfort while working and offers undercover security parking.

As part of our premium membership package we offer 24/7 access to train when it suits you.

We are conveniently located in the heart of Castle Hill, directly opposite the new rail link from Rouse Hill to Pennant Hills and the major bus link to the city we are only a minutes’ walk to Castle Towers shopping centre.

We have a wide range of fitness equipment which includes:

  • Full-size professional boxing ring
  • Over 20 punching bags
  • 20 kick shields
  • 20 sets of Thai pads
  • Focus mitts and kick paddles
  • Numerous dumbbell sets and free weights
  • Two full-size olympic weight training racks
  • Squat Racks
  • Pull Up Bars
  • Dip Bars
  • Over 300kgs of Olympic weight plates
  • Slam Balls
  • Sand Bags in different weights
  • Resistance Bands (different strengths)
  • Spin Bikes
  • Rowing machines
  • Treadmills
  • Strength and conditioning equipment (Battle Ropes and Kettle Bells)

A designated lounge area for relaxing before or after class with:

  • TV
  • Assorted drinks
  • Coffee and tea
  • Protein shakes
  • Healthy snacks

We have separate male and female change rooms and bathroom facilities.

Hygiene is a very important aspect of our training. Our bathrooms, mats and all training areas and equipment is cleaned and sanitised regularly according to our strict hygiene regulations.



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