15 Yrs and Above
Free Trial Class
To book your free trial class select the class, day and time you would like to attend. Fill out the form below and we will reply with confirmation of your booking within 24hrs.
Our women only classes are designed to empower women by improving fitness, controlling weight, adding muscle tone and strength, as well as practical women’s self defence skills.
We teach practical techniques designed specifically for women to escape or disable an attacker. You will learn strikes, blocks and kicks, escapes from wrist grabs, bear hugs, hair grabs, chokes, ground evasion and protection
We empower women with the skills to avoid dangerous situations defend against the most common attacks on women and escape the threat of physical or sexual assault.
We show women how to defend themselves against bigger, stronger attackers.