Women Only

Women Only

  • DURATION

    Duration

    45 mins

  • FITNESS LEVEL

    Fitness Level

    Easy-Medium

  • AGE

    Age

    15 Yrs and Above

Free Trial Class

To book your free trial class select the class, day and time you would like to attend. Fill out the form below and we will reply with confirmation of your booking within 24hrs.

Join our virtual classes today!
Join our virtual classes today!

Women Only

Our women only classes are designed to empower them by improving fitness, controlling weight, adding muscle tone and strength as well as practical women’s self defence skills.

We teach practical techniques designed specifically for women to escape or disable an attacker. You will learn strikes, blocks and kicks, escapes from wrist grabs, bear hugs, hair grabs, chokes, ground evasion and protection

We empower women with the skills to avoid dangerous situations defend against the most common attacks on women and escape the threat of physical or sexual assault.

We show women how to defend themselves against bigger, stronger attackers.

Make an Enquiry Book a Free Trial

Make an Enquiry

Virtual Classes

Our online classes are an innovative and effective way to stay fit and strong while in isolation. Take advantage of our updated processes and stay on track, progressing in your martial arts or fitness goals. At SHIRUDO we are staying positive and active and are making it even easier for us to come to you. What are you waiting for? Join us online today!

Virtual Classes

Women Only Timetable

Monday

  • Women Only, BOXERCISE FITNESS & Self Defence

    -

Wednesday

  • Women Only, BOXERCISE FITNESS & Self Defence

    -

Friday

  • Women Only, BOXERCISE FITNESS & Self Defence

    -

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Join our virtual classes today!

Programs Enquiry

Book a free trial of our virtual classes today!