15 Yrs and Above
Our personal training and private lessons are specifically structured for each individual. We focus on weight loss, toning, strength and conditioning and correct training techniques.
Our customised approach means that you specifically get what you need. Whether it’s losing weight or training for a sporting event, we do it all! Our coaches are all certified fitness instructors who can sit down with you and discuss your needs and goals. We have worked with many athletes for them to reach their peak goals, some even performing at elite levels!
One-on-one sessions are available if desired and our 24/7 gym means that the rest of your life doesn’t have to stop because you want to get fit
No more excuses. With us you can have the schedule, training and fitness you have always wanted.
Join our fitness community today. Feel and see the change you have always wanted.
“CHANGE HAPPENS HERE. WE TRAIN WITH PURPOSE.”
Our online classes are an innovative and effective way to stay fit and strong while in isolation. Take advantage of our updated processes and stay on track, progressing in your martial arts or fitness goals. At SHIRUDO we are staying positive and active and are making it even easier for us to come to you. What are you waiting for? Join us online today!
We strive hard to provide first class training as well as facilities. With the latest zones, equipment, and resources our facility is not just a place to practice, it is a place to grow.
Develop a balanced fitness regime whilst growing in various forms of martial arts at Shirudo