DURATION
60 MIN.
FITNESS LEVEL
Easy-Medium-High
AGE
All Ages
Free Trial Class
To book your free trial class select the class, day and time you would like to attend. Fill out the form below and we will reply with confirmation of your booking within 24hrs.
We start kids from ages 3-12yrs old in SHIRUDO classes, 6-12yrs old in Kickboxing and 7-12yrs old in MMA.
Our private lessons and PT sessions are by appointment only and are structured to quickly accelerate your improvement.
Our personal training and private lessons are specifically structured for each individual.
Our women only classes are designed to empower them by improving fitness, controlling weight, adding muscle tone and strength.
Our MMA classes are 2 hours long and cover stand up transition to grappling, take down and ground techniques, among
SHIRUDO teaches the Machado Brazilian Jiu-Jitsu system through the Gracie BJJ lineage.
At SHIRUDO, we have developed the latest cutting edge training techniques from Muay Thai and K1 Kickboxing.
SHIRUDO is a modern, powerful and exciting hybrid martial art, a premier style founded and developed by Shihan Paul.
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