DURATION
60 MIN.
FITNESS LEVEL
Easy-Medium-High
AGE
All Ages
Free Trial Class
To book your free trial class select the class, day and time you would like to attend. Fill out the form below and we will reply with confirmation of your booking within 24hrs.
SHIRUDO is a Hybrid of Karate Judo Hapkido & Taekwondo. founded and developed by Shihan Paul Michael 5th Degree Black
We start Children from the Age of 3 in SHIRUDO HYBRID and from age 6 in BJJ and Kickboxing
SHIRUDO HYBRID was founded on family values and allows whole families to train and bond together through family classes.
SHIRUDO has become known for training very skilled MUAY THAI, K1 KICKBOXING and MMA competitors. However we are also a
With Brazilian born trainers our instruction is focused and proven
Our MMA classes are 2 hours long and cover 1 hour – stand up, Boxing, Kickboxing and Karate Techniques followed
Our private lessons and PT sessions are by appointment only and are structured to quickly accelerate your improvement.
Bullying is a problem that affects children and adolescents everywhere. Every school and community across the country has or will
Our school holiday programs run everyday during school holidays and consist of Sporting Activities, Education and Relaxational Activities. 5 days
IELA is an innovative educational and lifestyle facility that offers extracurricular activities in Health, Fitness, Self Defence Martial Arts and
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