DURATION
60 MIN.
FITNESS LEVEL
Easy-Medium-High
AGE
All Ages
Free Trial Class
To book your free trial class select the class, day and time you would like to attend. Fill out the form below and we will reply with confirmation of your booking within 24hrs.
SHIRUDO is a modern, powerful and exciting hybrid martial art, (KARATE, JUDO, HAPKIDO) it is a premier style founded and
We start Children from age 3 We have age specific classes for 3 to 5 year olds and 6 to
The Shirudo philosophy involves building families together. Shirudo Hybrid unlike many sports, allows the whole family to train together in
At SHIRUDO, we have developed the latest cutting edge training techniques from Muay Thai and K1 Kickboxing.
With Brazilian born trainers our instruction is focused and proven
Our MMA classes are 2 hours long and cover 1 hour – stand up, Boxing, Kickboxing and Karate Techniques followed
Our women only classes are designed to empower them by improving fitness, controlling weight, adding muscle tone and strength.
Our private lessons and PT sessions are by appointment only and are structured to quickly accelerate your improvement.
Bullying is a problem that affects children and adolescents everywhere. Every school and community across the country has or will
Our school holiday programs run everyday during school holidays and consist of Sporting Activities, Education and Relaxational Activities. 5 days
IELA is an innovative educational and lifestyle facility that offers extracurricular activities in Health, Fitness, Self Defence Martial Arts and
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